While snoring may not necessarily be a bad thing all the time, but when it involves serious medical health condition and disrupts other people’s sleep then you have a problem there.
Snoring contributes to a lot of negative things the moment you wake up. Instead of feeling re-energized and refreshed from sleeping, you tend to get sleepy during the day due to your body’s effort to fight off possible chocking or sever blockage of your air passage during your sleep.
Other effects such as irritability and difficulty in concentrating will definitely deteriorate your day’s performance and activeness.
Factors such as obesity, having allergies that cause nasal problems and drinking alcoholic drinks are just few of the many reasons why we snoring. But is there any way to prevent that and help us get the good night sleep we need? The answer is, yes! We have listed down ways on how to prevent snoring.
#1 Sleep on your side
Studies show that when you sleep on your back, you will tend to squeeze up your throat which contracts your muscles and blocks the air’s passage way. When your air passage is blocked, there is a greater tendency of you snoring.
Sleeping on your side minimizes the chances of having any snoring activity. When you put anything on your bed which will force you not to sleep on your back, you can certainly practice yourself to sleep on your side. This will make the process of getting used to a lot faster and easier.
#2 Do some mouth workout
Snoring is a result when your throat muscles and tissues are too relaxed. You can help get rid of too much relaxation by allowing your mouth to do a little workout. Allowing the tip of your tongue to contract and extend by moving forward and backward can you get that good night sleep you terribly need and eliminate that snoring problem.
#3 Exercise your vocal chords
Just like doing a mouth exercise, you can help stress or tighten your throat’s tissues and muscles by getting them worn out from singing at the top of your lungs. With this prevention tip, you now have the license to be the singer you want to be while doing something to fight of your snoring habit.
#3 Try a mouth guard
When you invest on a mouth guard, this will help you open your throat’s air passage thus eliminating the chances of blocking it and produce vibrations. These vibrations produce the sound of snore.
It works by pulling you jaw and forcing your mouth to be open to make room for a more opening of air.
#5 Humidify your space
A few of the many causes of snoring includes a dry mouth and clogged nasal passages. By turning on the humidifier, this will help your throat be a little moisturized and helps you get rid of clogged nasal passages by clearing out the track.
#6 Invest in any anti-snore devices
In this advanced era, even problems such as snoring have been studied to come up with devices that can help you eliminate it.
Learn more about our anti-snoring devices and pick the best defense against your snoring problem.